Why Drink Water
While you may know that water keeps you hydrated during your workout, you may not know how. Water keeps your muscles, joints and vital organs lubricated. Water is necessary for you to have energy during your workout, as it transports oxygen and glucose throughout your body. Muscles need water for strength and flexibility. Your joints need water to prevent stiffness and your brain needs it to send messages, such as keeping your body temperature regulated.
There's no substitute for water. You may think that you need to be drinking juice or a sports drink during hard workouts, but you could actually be doing your body a disservice by doing so. Many of these drinks contain a surprising amount of sugar, which could cause your body to become dehydrated. When you consume a sports drink or juice instead of water, it will generally make you thirstier. Generally, you don't need to consume anything except water during your workout, unless you are engaging in a strenuous activity or working out for longer than an hour.
How Much Water?
The amount of water you should drink before and during your workout varies for each individual. It all depends on your weight, type of workout and the climate. Begin with 8 - 16 ounces of water before the workout, and consume one glass of water for each 20 minutes to half hour during the workout.
Signs Of Dehydration
By the time you recognize you're thirsty, your body has already lost important fluids. If you become dehydrated during your workout, you might not even recognize it. When your body loses too much fluids, you will become tired and dizzy. In some cases, you may feel nauseous or have the chills. In severe cases, your heart rate will increase, lose the ability to sweat and become delirious. If you experience any of these symptoms, it's important you contact your doctor immediately.
Culligan Water On The Go
Good clean drinking water is essential to everyone's health. Culligan Lake of the Ozarks offers a variety of drinking water solutions from reverse osmosis drinking water systems to bottled water delivery. Our bottled water at the Lake of the Ozarks is free of impurities, like sodium, lead and chlorine, so it's a healthy choice for the entire family. Having clean, fresh and tasty water that you can grab while heading out the door makes it easy to remember to drink the right amount of water throughout the day. Before you head to the gym, make sure you grab yourself a bottle of Culligan water!
277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221