Water Can Make You Feel FullAccording to the SFGate website, Dr. Melina Jampolis, Physician Nutrition Speicalist, cited on CNN Health, revealed that people who drink two glasses of water 20 to 30 minutes before meals lose significantly more weight than people who do not. At times it can very difficult for the body to tell the difference between hunger and thirst. Due to this, water can often be used to curb your hunger or cravings. Staying hydrated consistently is important o avoid eating more food than your body actually needs.
Water-Based FoodsEating water based foods can also trick your body into thinking it's full. Eating water-based foods have a similar effect to drinking water. Water based foods include foods such as:
- Soup (Broth-Based)
- Low-fat dairy
Eating these types of food can have comparable effects to drinking a glass of water. Consider eating a piece of fruit or vegetables before a meal to feel full faster and cut back on eating too many calories.
Warning: Don't Drink Too Much Water
Believe it or not, it is possible to drink too much water. This can be very dangerous and lead to hypotermia, which can lead to confusion, seizures and possibly a coma. Drinking multiple gallons of water at a time can lead to this. This rare condition is more commonly found in athletes and the elderly. Only use water as a supplementary tool and not a replacement for food when you are dieting. You may consider consulting a doctor before beginning an extreme diet.
Culligan Man of the Lake of the Ozarks and take advantage of our special offers. See our website for more information.