Stay Hydrated This Winter With Culligan Water

Our bodies hydration needs don't generally change from season to season, even though the weather is chillier and we may not feel the need to cool off with a cold glass of water as often, our bodies continue to lose water the same way they do in warm weather. Staying well-hydrated with Culligan water this winter has several general health benefits - in today's Culligan Lake of the Ozarks blog you'll learn how to recognize the signs of dehydration and what steps you can take to prevent winter dehydration.

What is dehydration and how can you tell if you are dehydrated?

Dehydration occurs when you drink less water than your body needs, or excessive water is lost do to physical activity. Water is essential for survival and an imbalance can lead to serious problems. Dehydration is a serious condition that can shut down your organs, it's important to recognize the signs of mild dehydration before more it becomes too serious. 

Mild to moderate dehydration can cause symptoms like:

• Thirst
• Dry and or sticky mouth
• Sleeplessness or tiredness
• Lake of energy
• Inactivity or sluggishness 
• Headache, dizziness or the feeling of being lightheaded

How to Stay Hydrated With Culligan Water

• Drink 8 eight-ounce glasses of water regularly throughout the day.
• Keep a bottle of water with you during the day, drink it before you feel thirsty.
• Assess your bodies hydration changes based on your activity level throughout the day, address water needs accordingly.
• Drink a glass of water before consuming a caffeinated or alcoholic beverage.
• Consume foods that are high in water content, like fruit and vegetables. 

How can Culligan Lake of the Ozarks help?

Staying hydrated during the winter and every day is important. It's essential for proper digestion, heart, liver and kidney function, and helps plump dry skin and hydrate your muscles as well. During the winter, holiday activities are in full swing and many people fill their calendars with shopping, baking, parties and other fun festivities and drinking enough water can easily be overlooked. Put good health at the top of your list this season and consider a Culligan Bottled Water service or a Bottle-Free Water Cooler. 

Culligan Lake of the Ozarks offers a variety of drinking water solutions including reverse osmosis drinking water systems to bottled water delivery. Our 5 gallon bottles of water are delivered right to you home and contain 80 eight-ounce servings, making it just a fraction of the cost of purchasing bottled water. When you choose Culligan bottled water you know your water is free of impurities, like sodium, lead and chlorine, making it the healthy choice for your family. Stay hydrated this winter by contacting the Culligan Lake of the Ozarks team and arranging for fresh, clean water to be delivered to you door. As your normal routine changes for the holidays, your local Culligan man has the perfect recipe to keep dehydration at bay - a healthy lifestyle and delicious drinking water is just a call away! 

Culligan Lake of the Ozarks

277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221

www.CulliganPro.com

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Culligan Lake of the Ozarks is Blogging!

Welcome! This post marks the first of what will be a weekly blog series brought to you by Culligan Lake of the Ozarks. As a locally owned and managed full-service water treatment company at the Lake of the Ozarks, we are always looking for ways to better serve our community. Through our revamped social media campaign, we hope to make ourselves more accessible and serve as a valuable resource for both locals and vacationers at the Lake.

About Culligan Lake of the Ozarks

We have proudly been providing quality water products and services to homes and businesses at the Lake for over thirty-seven years. We take the guesswork out of water treatment by providing the high-quality drinking water you need without any of the hassle. 

Owner Dave Crane still believes in good, old-fashioned customer service. Your satisfaction is always our number-one goal, and we will do everything we can to meet (and exceed) your expectations. After installation, our technicians will regularly monitor the water and perform maintenance as needed to ensure that the Culligan systems continue to do a good job. Technical advice and professional service are always close at hand.

Our Water Solutions

We offer a wide variety of different water services to help you improve both your drinking water and, if desired, your entire water system for your home or business. Among other things, we offer water softeners, water filtration systems, bottle and bottle-free water delivery, drinking water systems, dealkalizers, portable exchange deionizers, reverse osmosis systems, ultraviolet water treatment, and skid-mounted systems.

As your trusted local water expert, we have more experience and knowledge than anyone when it comes to dealing with whatever challenges the water at your home or business may throw your way. Our goal is always to provide you with the best-tasting water for you, your family, and your office.

Why Choose Culligan Lake of the Ozarks?

There are several different reasons our customers consider us their trusted resource for drinking water at the Lake of the Ozarks:

• We are a locally owned and operated business.
• We offer a huge variety of different services.
• We have licensed water specialists and factory trained and certified technicians on staff.
• We deliver salt and drinking water.
• We have sales, rentals, and leasing programs available.
• We guarantee our customers' satisfaction.
• We serve the entire Lake Area.
• And more!

If you are interested in testing your water quality at the Lake of the Ozarks, obtaining better drinking water for your family or your office, or are simply looking for a simpler, more effective way to handle any of your water-related needs, we hope you'll keep us in mind! The Culligan Man® and his team are waiting to serve you. Check out our website to learn more about what we can offer you by visiting www.CulliganPro.com.

Be sure to like/follow our social media channels to keep up with everything happening at Culligan Lake of the Ozarks!

Culligan Lake of the Ozarks

277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221

www.CulliganPro.com

Like us on Facebook                                           Connect with us on LinkedIn

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