7 Health Benefits of Drinking Lemon Water You Probably Didn't Know

Did you know that lemon water is surprisingly a healthy internal cleanser to start your day with? It's far better to use real lemon juice, rather than lemon juice concentrate. Natural enzymes, antioxidants, and vitamins can be found in real lemons, so what not squeeze some of that into your daily water? Here are a few benefits Culligan would like to give you that can be gained by drinking lemon water.

Health Benefits of Drinking Lemon Water You Probably Didn't Know

1. Lemon water helps prevent digestive problems

Drinking water can help with digestive problems such as bloating, intestinal gas, and heartburn. Lemon water can stimulate better digestion all around.

2. Lemon water provides a good portion of vitamin C

Lemon water is also a good source of folate and minerals like potassium, calcium, and magnesium.

3. Lemon water can contain a powerful cleansing effect on your liver, kidneys, and blood

An overlooked liver can have a significant influence on how good you feel. Cleansing your liver each morning, by drinking some lemon water can make a big difference in your daily energy over an extended period of time.

4. Lemon water can help prevent extreme constipation or diarrhea

Drinking lemon water early in the morning can help prevent constipation or diarrhea.

5. Lemon water can help cure a throat infection

Make a warm, lemon water drink to sip on every couple of hours if you are suffering from a sore throat. 

6. Lemon water can decrease the amount of mucus and phlegm produced in the body.

As you may already know, drinking milk or other dairy products can cause mucus to form in the body, drinking lemon water can help break the mucus down and lessen the mucus levels in your body.

7. Lemon water can help with bad breath.

Are you suffering from bad breath continuously? Have you tried mints, gum, and other things and they just don't seem to work? Try drinking lemon water. Lemon water can help reduce your bad breath. The high antioxidant and antibiotic compounds can possibly also reduce body odor over time. This is just another good reason to start your morning with a nice glass of lemon water.

In Need of Quality Drinking Water at the Lake of the Ozarks?

Culligan at the Lake of the Ozarks is here for you! We are proudly serving Rocky Mount, Gravois Mills, Florence, Stover, Lebanon, Camdenton, Macks Creek, Sunrise Beach, Laurie, Versailles, Climax Springs, Edwards, Eldon, Barnett, Osage Beach, Four Seasons, Lake Ozark, Richland, Montreal, Tuscumbia, Morgan, Camden, Laclede, Miller counties and the entire Lake of the Ozarks Region. We have been solving your home's water problems for over 80 years. If you are in need of quality drinking water or just have any water-related questions, feel free to give us a call today at 573-346-5221. Culligan, better water, pure and simple.

Culligan Lake of the Ozarks

277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221

www.CulliganPro.com

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KEY Benefits of Drinking Water Regularly While You Are Pregnant

You've just received the BIG news! You are having a baby. Congratulations! Your bundle of joy will be here before you know it. How exciting! There are so many tips out there that can help you stay healthy while you are pregnant, but one significant thought are the benefits of drinking water while you are pregnant. In this blog, our quality water company at the Lake of the Ozarks, Culligan would like to give you a few major benefits of drinking water while you are pregnant.

KEY Benefits of Drinking Water While You Are Pregnant

Water Delivers Essential Nutrients To Your Fetus

Water helps your body absorb the essential nutrients into the cells. Water also helps transport vitamins, minerals, and hormones to the blood cells. Basically, the good things in the prenatal vitamins you are taking are being transported to your fetus starting with water.

Your Daily Recommended Water Intake Increases While You Are Pregnant

Normally, you're expected to drink approximately 8 glasses of water a day. When you are pregnant, according to the Institute of Medicine, you should drink 12 glasses of water a day. Try to space out your sips of water, rather than gulping down a large amount all at once. This can help prevent you from feeling nauseous or uncomfortable.

Water Can Help With Fatigue, Overheating and Headaches

When you are pregnant, you can feel hot more often than you did when you were not pregnant. Drinking water regularly can help cool you down. A couple of symptoms of dehydration can be exhaustion and headaches, so drinking water while you are pregnant can help prevent both symptoms from taking place.

Raving Culligan Customer Review of the Day

It is with great enthusiasm that I recommend Culligan's reverse osmosis with distilled cartridge to any dental practice.

I was frustrated with having to allow time for a staff member to go to the store for bottles of distilled water. It was time consuming and took time away from patient care. The new system in our office was easily installed & has eliminated those worries. There is a special tap for the water that our assistants use when filling our sterilization equipment. It is SO easy!

Not only are the fees for the service affordable, but the relief of not having to run weekly errands is priceless.

- Deborah B.

In Need of Quality Water While You Are Pregnant?

Culligan at the Lake of the Ozarks is your premier, local, quality water provider. We have been proudly serving Morgan, Camden, Laclede and Miller. Towns include Rocky Mount, Gravois Mills, Florence, Stover, Lebanon, Camdenton, Macks Creek, Sunrise Beach, Laurie, Versailles, Climax Springs, Edwards, Eldon, Barnett, Osage Beach, Lake Ozark, Four Seasons, Richland, Montreal, Tuscumbia counties. If you are unsure of which of our products will solve your problems, schedule a free water test to determine the problem with your water and which of our products suits your needs the best. There is no obligation and no purchase necessary, it's free. To schedule your free in home water test, visit our website today.

Culligan Lake of the Ozarks

277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221

www.CulliganPro.com

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The Pumkin Chunkin Palooza is in Less Than 3 Weeks!

The Pumkin Chunkin Palooza is one of the largest fall family friendly events at the Lake of the Ozarks and Culligan of the Lake of the Ozarks is very proud to be a sponsor of the event. This incredible event will take place at the Ozarks Amphitheater in Camdenton Saturday, September 30 from 10 a.m. to 6 p.m. The Pumkin Chunkin Palooza is presented by the Power of Four Rotary Clubs, which include the Laurie Sunrise Beach Rotary, Camdenton Rotary, Lake Ozark Daybreak Rotary, and the Lake Ozark Rotary Club. In this blog, our quality water company at the Lake of the Ozarks will give you information regarding the charities the event will benefit, how to volunteer or become an artisan or vendor, the cost to attend the event, the event sponsors, and the event activities and schedule.

Charities the Event Will Benefit

All of the proceeds raised from the Pumkin Chunkin Palooza will go to following local charities:

Raising Hope
Camdenton

Osage Senior Center
Osage Beach

Lake Area Industries
Camdenton

Children's Learning Center
Osage Beach

To Volunteer or Become an Artisan or Vendor

If you are interested in becoming a volunteer, artisan, or vendor at Pumpkin Chunkin Palooza, there's still time. Simply visit www.pumkinchunkinpalooza.com and apply.

Cost to Attend the Event

To attend the Pumpkin Chunkin Palooza, the admission prices include:

Admission Prices

• Adults (13 and older) – $8
• Children 5 to 12 – $5
• Children Under 5 – Free
• Family Pass – $20

Event Sponsors

The Event Sponsor is Above and Beyond Roofing.

The Trebuchet Sponsor is Smith Moore.

Other Sponsors include:

o First National Bank
o Ozark Amphitheatre
o Mpix
o Central Bank of the Lake of the Ozarks
o Woods Supermarket
o B & B Heating and Cooling
o US Bank
o Culligan at the Lake of the Ozarks
o ReMax

The Event Activities and Schedule

The Pumkin Chunkin Palooza family events this year will include the following:

• Face Painting
• Petting Zoo
• Pony Rides
• Bounce Houses
• Corn Crib Pit
• On-site Pumpkin Decorating

 The event activities this year will include:

• Beer and Missouri Wine Vendors
• Food Vendors
• Largest Pumpkin Contest
• Hot Pepper Eating Contest
• Local Artisans

The event schedule this year consists of:

• Gates open at 10AM
• DJ Kyle - MC from 10AM - 12PM
• Norman Jackson Band from 12PM- 2PM
• Hot Pepper Eating Contest 2PM
• iBerry's Band 3PM - 5PM
• Trebuchet contest to start at 11AM - 4PM

You've just learned more about the charities the event will benefit, how to volunteer or become an artisan or vendor, the cost to attend the event, the event sponsors, and the event activities and schedule for the Pumkin Chunkin Palooza. Culligan at the Lake of the Ozarks would like to wish everyone a safe and fun time at the Pumkin Chunkin Palooza this year. This truly is a CAN'T MISS event and it supports a great cause. For more information regarding the event, visit pumkinchunkinpalooza.com.

Culligan Lake of the Ozarks

277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221

www.CulliganPro.com

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Product Feature Friday: Culligan Bottle & Bottle Free Water Coolers

Have you ever been stuck at the office and just got tired of drinking that nasty tasting tap water? Have you ever been stuck at home on a busy day and forced to drink water out of the tap? Culligan at the Lake of the Ozarks is here to solve your problems. Many people do not like the taste of their tap water and choose Culligan for that very reason. In this blog, our quality water company at the Lake of the Ozarks would like to feature 2 of our products, the bottled water coolers, and the bottle-free coolers.

Feature Friday: Culligan Bottle & Bottle Free Water Coolers

Bottled Water Coolers:

• Culligan has a variety, designs and colors that offer temperature settings
• Culligan Bottled Water Cooler’s space-saving design are spill-proof and use less than one square foot of space. Outfitted with Culligan’s Care Cap, our 5-gallon bottles feature a special valve that “pops-open” the bottle releasing water only when the bottle is in place.
• Great tasting hot or cold drinking water at your fingertips. Cold, refreshing drinking water and steaming hot water for soups, coffee, tea and hot chocolate.

Bottle-Free® Coolers:

• Great tasting cook or cold water at your fingertips. Cold, refreshing drinking water and steaming hot water for soups, coffee, tea and hot chocolate.
• Culligan Bottle-Free® Coolers are the most eco-friendly, green solution to high-quality drinking water.

The POU (Point Of Use) cooler attaches to your existing plumbing/water supply and delivers filtered bottled water quality right to your glass!

Did You Know That You Can Build Your Own Bottled Water Plan at Culligan?

You simply visit our website and we have a tool you can use. It allows you to input the following:

• How many 5 gallon bottles per month you will need
• How many people in your home or office
• Additional requirements, if you have any
• Your Contact Information

Then, your Culligan man will contact you shortly with a free quote and, if you like, confirm your order.

Why Culligan?

Experience

We have been serving the Lake of the Ozarks since 1975. So, whether you are looking for a water softener, a drinking water system, bottled water, salt delivery or even commercial water treatment, we can help you. We serve anywhere in Camden, Miller, Morgan, and LaClede counties.

Award Winning, Innovative Products

• HE® Water Softeners rated a Consumer's Digest "Best Buy"
• Culligan's High Efficiency Water Softener (HE) is up to 46%** more efficient than any other water softeners on the market.

Our Promise

• Options to fit every budget
• Lifetime warranties on many products
• Service all Culligan® products and most other major brands

Call us today for a free quote!

Culligan Lake of the Ozarks

277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221

www.CulliganPro.com

Like us on Facebook                                           Connect with us on LinkedIn

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