How Much Water Should You Drink?
Water plays an important part in your well-being, so it is important to make sure you have enough each day. Lack of water can lead to dehydration. Symptoms of dehydration include dry mouth, headaches, dizziness and fatigue. Even mild dehydration can lead to feeling tired or lethargic.
You can lose water through breathing, sweating, urine and bowel movements. In order to function properly, you need to replenish the water you lose by consuming beverages and food that contain water.
The average amount of water a person needs, according to the Institute of Medicine, is roughly 3 liters for men and about 2.2 liters for women. However, this is assuming the person is at a healthy weight and in a temperate climate.
What Influences Water Needs
- Exercise. If you participate in any activity that makes you sweat, you will need to drink extra water. How much, depends on how much you lose via sweat. Typically, an extra 1.5 to 2.5 cups is good for short bursts. However, the longer you exercise and the more you sweat, the more water you will need to replace.
- Environment. Hot or humid weather could make you sweat, and requires you to replenish more than usual. In addition, during the winter season, heated indoor air could make you lose water by drying out your skin.
- Health Issues. When you have a fever, your body loses fluid. Drinking water will help you regain what you have lost. Your doctor may even recommend drinking sports drinks to re-hydrate you quicker.
- Pregnancy. Pregnant women require a higher intake of water to stay hydrated. In addition, women who are breastfeeding will also lose fluids and require more water.
- Environment. Hot or humid weather could make you sweat, and requires you to replenish more than usual. In addition, during the winter season, heated indoor air could make you lose water by drying out your skin.
- Health Issues. When you have a fever, your body loses fluid. Drinking water will help you regain what you have lost. Your doctor may even recommend drinking sports drinks to re-hydrate you quicker.
- Pregnancy. Pregnant women require a higher intake of water to stay hydrated. In addition, women who are breastfeeding will also lose fluids and require more water.
Tap vs. Bottled vs. Filtered
Tap Water - Although tap water is easy and convenient, it may be contaminated with pollutants that increase your risk of health issues. From arsenic to fluoride, our tap water is filled with chemicals.
Bottled Water - Some bottled waters are filled with tap water, which may or may not have received additional filtration. In addition, some plastic bottles contain a chemical called BPA, which is a synthetic hormone disruptor that could cause learning and behavioral problems, obesity and prostate and breast cancer.
Filtered Water - The best way to ensure clean, healthy water is to drink filtered water. The easiest way to do that is by installing the Culligan Total Home Systems to your home. However, there are many different ways to have filtered water in your home. To learn more visit our website at www.CulliganPro.com or call 573-346-5221.
Drink The Right Amount Of Water With Lake of the Ozarks Culligan
It is easy to forget to drink the appropriate amount of water every day, especially when all you have available is tap water. However, when you install a filter system from Culligan Lake of the Ozarks, you will have fresh filtered water easily at hand. For more information on filtered water systems at the Lake of the Ozarks, visit www.CulliganPro.com or call 573-346-5221.
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277 Lower Business Park Road • Linn Creek, MO 65052 • (573) 346-5221
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